⚡ Physics

Kinetic and Potential Energy: Formulas and Worked Examples

Use the kinetic and gravitational potential energy formulas, apply conservation of energy and calculate efficiency, with worked examples.

  • ⏱ 3 min read
  • ✏️ 3 worked examples
  • 🎯 5 practice questions
  • 📶 Intermediate
GCSEHigh School

Curriculum fit: GCSE Physics and Combined Science (energy). US: middle and high school physical science (energy).

On this page

What Is It?

Energy cannot be created or destroyed, only transferred between stores. This is the principle of conservation of energy. Some energy is usually transferred to the surroundings as wasted thermal energy.

Two important stores are kinetic energy (energy of movement) and gravitational potential energy (energy due to height).

100 Jenergy in20 J useful80 J wasted(mostly heat)efficiency = 20 ÷ 100 = 0.2 (20%)
Efficiency = useful energy output ÷ total energy input. Energy that is not useful is wasted, often as heat. The numbers here are an example.

Key Formulas and Ideas

  • Kinetic energy = ½ × m × v².
  • Gravitational potential energy = m × g × h (g ≈ 9.8 N/kg).
  • Efficiency = useful energy output ÷ total energy input.
  • Energy is measured in joules (J).

Worked Examples

Example 1

Kinetic Energy

Question

Find the kinetic energy of a 2 kg object moving at 3 m/s.

  1. KE = ½ × m × v².
  2. = ½ × 2 × 9 = 9.

✓ Answer 9 J

Example 2

Potential Energy

Question

Find the gravitational potential energy of a 2 kg object 5 m above the ground (g = 9.8 N/kg).

  1. GPE = m × g × h.
  2. = 2 × 9.8 × 5 = 98.

✓ Answer 98 J

Example 3

Falling Object

Question

A ball is dropped from 10 m. Ignoring air resistance, find its speed just before it lands (g = 9.8 N/kg).

  1. GPE lost equals KE gained: mgh = ½mv².
  2. v² = 2gh = 2 × 9.8 × 10 = 196.
  3. v = √196 = 14.

✓ Answer 14 m/s

Common Mistakes to Avoid

  • Forgetting to square the velocity in kinetic energy.
  • Forgetting the ½ in the kinetic energy formula.
  • Using grams instead of kilograms.
  • Saying that energy is 'used up' rather than transferred.

Practice Questions

0 of 5 answered
Q1What is the KE of a 4 kg object moving at 5 m/s?
Q2What is the GPE of a 5 kg object at a height of 2 m (g = 10 N/kg)?
Q3Energy is measured in…
Q4A device uses 100 J and gives 80 J of useful energy. Its efficiency is…
Q5Conservation of energy means energy is…

Frequently Asked Questions

Why does kinetic energy depend on v squared?

Doubling the speed makes the kinetic energy four times larger, which is why high speeds are so much more dangerous in crashes.

Why does doubling speed quadruple kinetic energy?

Kinetic energy depends on v², so doubling v multiplies the energy by 2², which is 4.

Take This Guide With You

Get a free printable PDF with the worked examples and quiz answers. Enter your email and the download starts straight away.

Sources and Review

Reviewed by StudyMorrow editorial review on 5 Nov 2026.